Chicken Teriyaki with Broccoli|
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| 2 medium garlic cloves, minced |
| 1 pound uncooked boneless, skinless chicken breast, cut into 1-inch cubes |
| 4 medium scallions, chopped (green and white parts) |
| 1/2 cups fat-free chicken broth |
| 2 Tbsp teriyaki sauce |
| 2 cups cooked brown rice, regular or instant, kept hot |
| 4 cups broccoli, fresh, florets, steamed |
(filling foods: chicken, scallions, chicken broth, brown rice, broccoli)
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides, stirring often, about 5 minutes.
Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.
Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.
4 servings.
5 points a serving (including the rice)
I added steamed carrots on the side.
My kids ate this so well. I couldn't believe it. Bryan ate almost as much chicken as I did. I think that I only had a little more than 1/2 cup chicken on mine, not the full cup it calls for.
