Tuesday, November 17, 2009

Crustless Pumpkin Pie

Another one without the picture but I thought it would be helpful to have this recipe before thanksgiving and when we eat it at Thanksgiving I'll try to get a picture.

1 point per serving 8 points whole pie
[don't eat the whole pie, I'm told you don't want to experience that :-)]
1 15 oz can pumpkin
1 12 oz can evaporated skim milk
3/4 cup egg substitute or 3 egg whites
1/2 t. salt
3 t. pumpkin pie spice
1 t. vanilla
2/3 c. splenda ( or another sugar substitute you like)
combine all ingredients and beat until smooth. Pour into a 9 inch sprayed pie pan bake at 400 degrees for 15 minutes and then 325 degrees for 45 minutes. If you eat two servings that is two points and a serving of fruits and veggies.

*1 t. pumpkin pie spice = 1/2 t. cinnamon, 1/4 t. ground ginger, 1/8 t. ground allspice or ground cloves, 1/8 t. ground nutmeg.

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