To help keep the squirting of the seeds down, put the halves of pomegranates in a bowl full of water. It helps immensely to keep the mess down (and the white parts float).
Pomegranate Apple Salad
1 cup skim milk
1 small package sugar free vanilla pudding
1/4 cup powdered sugar
8 oz cool whip free
1 pomegranate
4 or 5 apples chopped
Mix milk, pudding, and powdered sugar until thick. Fold in cool whip. Add apples and the pomegranate seeds.
The sauce part makes an excellent dip for any fruit. Yummy!!
21 points total for the whole salad. I didn't measure exactly how much it makes, but I am guessing that would make about 10 3/4 cup servings.
2 points for 3/4 cup.
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