Tuesday, January 12, 2010

Renata's Salad














Renata Salad

1 can black beans (rinsed and drained well)
1 medium cucumber (peeled and diced)
1 cup super sweet frozen corn
3/4 cup chopped green pepper (it was 1/2 of a large pepper)
2 scallions chopped (both green and white)
1 1/2 cup chopped tomatoes (about 2 tomatoes)
1/2 cup Kraft Free Catalina dressing


optional: celery, kidney beans, chicken chunks, basically anything that sounds good

(filling foods: black beans, cucumber, corn, pepper, scallion, tomato)


You can crush baked tortilla chips on it, use it for a salsa dip, or just eat it plain.

11 points for the entire salad

1 1/2 points for 1 cup serving

1 comment:

kristin said...

haha - i was at enrichment with Laurel and totally met "Renata"! she is a real person! (and super nice too. :D )